Get Charged | Stay Charged| Feel Charged
ChargedUp.Mvmt was founded by Tatiana Ashiao in 2021. It’s a movement built around how you feel in your body.
Blending dance, fitness, flexibility, Pilates, and mobility, ChargedUp.Mvmt focuses on developing strength, control, flexibility, and confidence. It’s not just about working out, but about moving with intention, improving how your body performs, and building a stronger connection to it.
Every class, session, and programme is designed to be effective, enjoyable, and sustainable, creating a space where you feel challenged, supported, and part of something bigger.
ChargedUp.Mvmt offers dance fitness, mobility and flexibility training, Pilates-based sessions, dance classes, 1–1 coaching, and personal training. All delivered with a focus on quality movement, real results, and a strong sense of community.
SWEAT -N-STRETCH
Dance Fitness
Experience a dynamic workout blending high and low-impact movement to Soca music. This class is designed for all fitness levels, offering an engaging cardio session followed by deep, restorative stretching aimed to enhance flexibility and release tension. This is a complete mind-body experience that leaves you refreshed and recharged.
STRENGTH & FLEX
An absolute beginners class, working towards achieving your right & left front split.
Working on hamstring & quadricep flexibility as well as strengthening them.
Improving flexibility in the hip flexors muscles, adductors, glutes. Giving you insight on how to achieve a front split.
Flexibility training
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