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Charged Up Movement

ChargedUp.Mvmt was established by owner Tatiana Ashiao in 2021. ChargedUp.Mvmt combines dance, fitness and flexibility in order to help women get healthier, stronger and flexible with or without using the gym !

Through our classes and programmes, we aim to help women improve their health in the simplest and most realistic way possible.

What we offer:

Dance-fitness classes
Flexibility training classes
Dance classes
1-2-1 private sessions
Personal training

SWEAT -N- STRETCH

Dance Fitness

Packed with fitness fun, our Sweat-N-Stretch class incorporates a combination of; high and low-impact dance movement, functional exercise and resistance training using resistance bands.

Accompanied by the best of Afrobeats and Soca music, our sessions will really get you moving and sweatinggg !

After we SWEAT we STRETCH ! beginner friendly deep and relaxing stretches are incorporated to end the session in order to help release any tension in the body, relax the mind and improve flexibility.

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Screenshot 2023-04-19 at 21.46_edited

Screenshot 2023-04-19 at 21.45_edited

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STRENGTH & FLEX

An absolute beginners class, working towards achieving your right & left split.

Working on hamstring & quadricep flexibility as well as strengthening them.

Improving flexibility in the hip flexors muscles, adductors, glutes. Giving you insight on how to achieve a front split.

Flexibility training

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Reviews

What They’re Saying

I loved every moment of it ! Ngl I was a bit nervous to attend at first but Tatiana made it so welcoming for me to enjoy my time at the classes. Tatiana really demonstrated and gave instruction very clearly, helping me improve my workouts and flexibility ! I can't wait for the next classes so I could bring my friends with me !

Mica Sanchez