Energy Movement Community
Your home for Energy, Movement & Community!
ChargedUp.Mvmt is where movement meets energy and real connection. Built to bring people together through dance, fitness, and mobility, this is a space where you can show up as you are, move your body, and feel good doing it. From high-energy sessions to slower stretch and mobility work, everything is designed to help you build confidence, feel more free in your body, and stay consistent in a way that actually feels enjoyable. More than just training, this is about community, good energy, and moving with purpose.
What we offer
Sweat-N-Stretch
Dance fitness
21- Days -Splits Training Programme
1-2-1
Dance Fitness
Our dance fitness class incorporate a combination of high and low-impact movements accompanied by Soca music.This is then followed by deep and relaxing stretches, which is beginner friendly. Stretching does not only improve your flexibility but, it advocates to release any tension in your body and relax your mind.
Splits Training
If your aim is to achieve the splits then this 1-2-1 training is for you. Designing a programme tailored specially you to achieve your splits ! We will work on hamstring & quadricep flexibility as well as strengthening them. Improving flexibility in the hip flexors, hamstrings, hip adductor and glutes. Helping you to gain insight on how to achieve a front split.
Private bookings
Tailored experience for you and your people. Whether you’re booking for a celebration, team session, or just want to move together, each class is designed to match your group’s energy, level, and goals. Choose from Dance Fit, Flexibility & Mobility, or Pilates. Expect a seamless experience, personalised attention within the group, and a session that leaves everyone feeling energised, connected, and elevated.
PT and online coaching
Coaching is designed to support you beyond your sessions, giving you the structure, guidance, and accountability needed to see real progress. Whether your focus is getting stronger, improving the way you move, or feeling more confident in your body, your programme is tailored to your goals and lifestyle. You’ll have ongoing support, clear direction, and a plan that helps you build consistency, confidence, and long-term results.
Ready to take your training to the next level? Apply for coaching and start your journey today.
Hi, I’m Tatiana — founder of ChargedUp.Mvmt.
I created ChargedUp.Mvmt to be more than just a place to work out. It’s a space that brings energy, movement, and community together. A space where you can come as you are, move your body, and actually feel good doing it.
For me, it’s always been about how people feel when they step into a session. I want you to feel comfortable, supported, and part of something. Whether you’re dancing, stretching, or just getting started.
Community is everything here. We move together, we grow together, and we back each other every step of the way.
